Complete Prenatal Fitness Solution
Complete Postnatal Fitness Solution
Conquer Menopause & PeriMenopause
Take Control of your Pelvic Health
5000+ Women have completed our programs
Take Charge! Get your Confidence back and Improve Quality of Life
- Committed to help women lead a Healthier Happy and Confident life.
- Trusted and Recommended by Doctors and Professionals.
Prenatal Programs
Prenatal Yoga Asanas @₹1499/Month
– Low-Impact Yoga Asanas
– Better Mobility & Strength
– Striking a Balance between Body
– Breathing & Mental Calmness during Pregnancy
Prenatal Exercise @₹1699/Month
– Low-Impact Fitness Exercises
– Focusses on Range of Motion & Cardio Movement
– Increases Strength & Mobility
– Strong Respiratory Endurance
Prenatal All Inclusive @₹2499/Month
– Low-Impact Fitness Exercises & Yoga Sessions
– Balanced Body & Breathing
– Increases Strength & Mobility
– Strong Respiratory Endurance
Postnatal Programs
Good Bye Mummy Tummy @₹2999/Month
Say goodbye to your mummy tummy along with Pelvic Floor, Hip and Lower Back Strengthening sessions
Postnatal Yoga @₹1999/Month
Builds & Improves Stamina, Strength & Mobility
Weightloss & Strength Training @₹3999/Month
Designed for new exclusively for new moms to loose extra weight and increase strength
What People Are Saying
Tribher Highlights
MIND
Sessions on Mind Management. Expert Panel to share ways to de-stress, stay happy and be positive
BODY
We offer combinations of exercise regimes for an active body and Prenatal and Postnatal health issues
NUTRITION
An Expert Nutritionist offering a generic balanced diet for natal care and specific conditions
BY EXPERTS
Ankita and a team of gynaecologists answer queries regarding natal care and how to create a safe space for mothers to share openly
Live and Recorded
Enjoy and get Personalized attention in LIVE sessions, as well as practise at your pace with the recorded ones
Childbirth Preparation
At Tribher, we have designed a wholistic Yoga and Exercise program to prepare you for a pleasant Childbirth Experience
MIND
Sessions on Mind Management. Expert Panel to share ways to de-stress, stay happy and be positive
BODY
We offer combinations of exercise regimes for an active body and Prenatal and Postnatal health issues
NUTRITION
An Expert Nutritionist offering a generic balanced diet for natal care and specific conditions
BY EXPERTS
Ankita and a team of gynaecologists answer queries regarding natal care and how to create a safe space for mothers to share openly
Live and Recorded
Enjoy and get Personalized attention in LIVE sessions, as well as practise at your pace with the recorded ones
Childbirth Preparation
At Tribher, we have designed a wholistic Yoga and Exercise program to prepare you for a pleasant Childbirth Experience
From the Founder
About Tribher
As a mother, sportswoman, and coach, I have designed Tribher program based on my personal experience of staying fit, healthy, and active during and after pregnancy. My passion for women’s wellness led me to develop a holistic program specifically tailored to the unique body types of Indian women. Through this program, I aim to empower women to prioritize their physical and mental health during the transformative journey of motherhood.
Ready to start your fitness journey?
For details and enrollment call Ankita: 08971389660
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