Facebook-f Instagram

TAILORED

FITNESS

and well-being for every stage of a woman’s life

Tribher Community

Whether you’re preparing for motherhood, navigating postpartum recovery or simply reclaiming time for yourself, Tribher is your tribe—your space to build strength, find balance and thrive.

Join the community
programs

Built for the Female Body

Aligned with Every Phase of Your Life

Pre-conception
Program

Functional Strength Training
Yoga and Mobility Exercises
Moderate-intensity Cardio
Guided Meditation and Breathing

know more

Pregnancy
Programs

Physical Fitness
Nutrition
Prenatal Education
Mental Well-being

know more

Post Pregnancy Programs

Mummy Tummy Reduction
Posture Correction
Improves Stamina & Core Strength
Pelvic Floor Exercises

know more

StrongHer 40+ Programs

Bone/Muscle Strengthening
Balance Hormones
Stress Management
Perimenopause Guidance
Face Yoga
Restorative Yoga
Nutrition / Weight management
Pelvic Strengthening

know more
YOGA
PILATES
Pelvic Floor
Strength Training
Mental Wellness
Nutrition
& More

A 360° Wellness System for Every Woman

Tribher offers a comprehensive suite of wellness programs designed to support women at every life stage—from preconception to pregnancy, postpartum, perimenopause, and menopause. Each program is rooted in holistic, evidence-based fitness and includes pelvic floor training, core and abdominal strength building, breathwork, hormone-balancing yoga, low-impact cardio, and functional strength exercises. Whether you’re looking to boost fertility, recover after childbirth, manage menopausal symptoms, or simply stay strong and centered, Tribher empowers you to move with purpose, heal with confidence, and thrive through every transition.

Pelvic Floor Exercises

Tribher places strong focus on pelvic floor rehabilitation and strengthening, a cornerstone of female health at every stage. Whether you’re healing from childbirth, managing urinary incontinence, or preparing for menopause, our guided pelvic floor routines restore internal stability, reduce discomfort, and improve core integrity.

Pilates

Our Pilates-based sessions emphasize core control, alignment, and mobility—perfect for women working on abdominal strength, diastasis recti recovery, or spinal support. These low-impact movements enhance muscle tone while improving postural strength and joint flexibility, making it ideal for moms-to-be, new mothers and women in their 40s and 50s.

Yoga

Tribher’s yoga sessions are tailored for every phase—preconception, pregnancy, postpartum, perimenopause, and menopause. These routines focus on hormonal balance, flexibility, mental clarity, and stress reduction. With poses designed to improve circulation, posture, and emotional grounding, yoga helps regulate mood, reduce anxiety, and enhance recovery.

FOUNDER

About Our
Founder

As a mother, athlete, and coach, I created Tribher from a deeply personal place—born out of my own journey to stay strong, healthy, and active through pregnancy and beyond. Along the way, I realized that women—especially Indian women—need more than just cookie-cutter fitness plans.

We need a program that understands our bodies, our rhythms, and the realities of our lives. That’s why Tribher is built to support women through every season, motherhood and beyond—with a holistic approach to physical and mental well-being.

My mission is simple: to help women feel strong, confident, and in control of their health—not just for a phase, but for life.

CONSULT OUR

HEALTH COACH