A Revolutionary Approach to Women's Health & Fitness
TRIBHER specializes in Prenatal Exercises, Postnatal Recovery and Pelvic Floor Disorders, these may include urinary incontinence, pelvic organ prolapse, bowel dysfunction, pelvic pain, diastasis recti, painful sex, pre natal care, post partum care and rehabilitation following surgery (including gastrointestinal, breast, gender affirming and gynecological procedures). In addition to pelvic floor physical therapy we specialise in Menopause and Perimenopause disorders.
Happy Customers
95%
Customer with Positive Results
25+
Gynaecologist Recommeded Us
75%
Customer with Normal Delivery
From Infertility to Motherhood to Menopause
Core Breathing Exercise
What Women Are Saying
What are our customer saying about our product!
Take Control Of Your Health! Get your Confidence Back and Improve Quality of Your Life
We strongly believe that no woman should suffer in silence. Our programs are scientifically designed by an expert team of gynaecologists, pelvic floor experts, therapists and nutritionists. These programs are carefully curated by keeping women’s anatomy and hormonal health in mind to help you from Preconception, Motherhood to Menopause.
- Committed to help women lead a Healthier Happy and Confident life.
- Trusted and Recommended by Doctors and Professionals.
Prenatal Programs
A Prenatal Natal Fitness Program designed to stay fit, active and happy through your pregnancy!
INR 1299/Monthly
- 3 Yoga sessions per week
- 1 Meditation session per week
- Each session duration: 50 to 55 minutes
- Low-Impact Yoga Asanas
- Better Mobility & Strength
- Strike a Balance between Body & Breathing
- Mental Calmness during Pregnancy
INR 1499/Monthly
- 3 Strength Exercise sessions per week
- 1 Meditation session per week
- Each session duration: 50 to 55 minutes
- Low-Impact Fitness Exercises
- Focusses on Range of Motion & Cardio Movement
- Increases Strength & Mobility
- Strong Respiratory Endurance
INR
- 3 Strength Exercise sessions per week
- 3 Yoga sessions per week
- 1 Meditation session per week
- Each session duration: 50 to 55 minutes
- Low-Impact Fitness Exercises & Yoga Session
- Balanced Body & Breathing
- Increases Strength & Mobility
- Strong Respiratory Endurance
INR 1299/Monthly
- 3 Yoga sessions per week
- 1 Meditation session per week
- Each session duration: 50 to 55 minutes
- Low-Impact Yoga Asanas
- Better Mobility & Strength
- Strike a Balance between Body & Breathing
- Mental Calmness during Pregnancy
INR 1499/Monthly
- 3 Strength Exercise sessions per week
- 1 Meditation session per week
- Each session duration: 50 to 55 minutes
- Low-Impact Fitness Exercises
- Focusses on Range of Motion & Cardio Movement
- Increases Strength & Mobility
- Strong Respiratory Endurance
INR
- 3 Strength Exercise sessions per week
- 3 Yoga sessions per week
- 1 Meditation session per week
- Each session duration: 50 to 55 minutes
- Low-Impact Fitness Exercises & Yoga Session
- Balanced Body & Breathing
- Increases Strength & Mobility
- Strong Respiratory Endurance
Postnatal Programs
A Postnatal Fitness Program designed to stay fit, active and happy post pregnancy!
INR 2499/Monthly
- 3 Strength Exercise sessions per week
- 1 Meditation session per week
- Each session duration: 50 to 55 minutes
- Say goodbye to your mummy tummy
- Pelvic Floor, Hip and Lower Back Strengthening sessions
INR
- 3 Yoga sessions per week
- 1 Meditation session per week
- Each session duration: 50 to 55 minutes
- Better Mobility & Strength
- Builds & Improves Stamina, Strength & Mobility
INR
- 3 Strength Exercise sessions per week
- 3 Yoga sessions per week
- 1 Meditation session per week
- Each session duration: 50 to 55 minutes
- Designed exclusively for new moms to loose extra weight and increase strength
INR 2499/Monthly
- 3 Strength Exercise sessions per week
- 1 Meditation session per week
- Each session duration: 50 to 55 minutes
- Say goodbye to your mummy tummy
- Pelvic Floor, Hip and Lower Back Strengthening sessions
INR
- 3 Yoga sessions per week
- 1 Meditation session per week
- Each session duration: 50 to 55 minutes
- Better Mobility & Strength
- Builds & Improves Stamina, Strength & Mobility
INR
- 3 Strength Exercise sessions per week
- 3 Yoga sessions per week
- 1 Meditation session per week
- Each session duration: 50 to 55 minutes
- Designed exclusively for new moms to loose extra weight and increase strength
Conquer Menopause
Identify Signs of Perimenopause and Conquer Menopause with our scientifically designed Health and Nutrition program and transform your life
INR 1999/Monthly
- 3 Yoga sessions per week
- 1 Meditation session per week
- Each session duration: 50 to 55 minutes
- Manage Hot Flashes
- Improve Sleep & Energy
- Regulate Mood Swings
- Balance Hormones
- Manage Weight your weight
- Improve your pelvic health
INR 2999/Monthly
- 3 Strength Exercise sessions per week
- 3 Yoga sessions per week
- 1 Meditation session per week
- Each session duration: 50 to 55 minutes
- Manage Hot Flashes
- Improve Sleep & Energy
- Regulate Mood Swings
- Balance Hormones
- Manage Weight your weight
- Improve your pelvic health
INR 1999/Monthly
- 3 Yoga sessions per week
- 1 Meditation session per week
- Each session duration: 50 to 55 minutes
- Manage Hot Flashes
- Improve Sleep & Energy
- Regulate Mood Swings
- Balance Hormones
- Manage Weight your weight
- Improve your pelvic health
INR 2999/Monthly
- 3 Strength Exercise sessions per week
- 3 Yoga sessions per week
- 1 Meditation session per week
- Each session duration: 50 to 55 minutes
- Manage Hot Flashes
- Improve Sleep & Energy
- Regulate Mood Swings
- Balance Hormones
- Manage Weight your weight
- Improve your pelvic health
Interested? Get Limited Period Offer
From The Founder
About The Baby Body
As a mother, sportswoman, and coach, I have designed The Baby Body program based on my personal experience of staying fit, healthy, and active during and after pregnancy. My passion for women’s wellness led me to develop a holistic program specifically tailored to the unique body types of Indian women. Through this program, I aim to empower women to prioritize their physical and mental health during the transformative journey of motherhood.
Expert Panel
Our Expert Panel includes Ankita Gaur herself, not only to share her Pregnancy journey but she is the constant mentor and trainer with you during the Program.
ANKITA GAUR
A Sportswoman, Marathon Coach & Founder of “TRIBHER” & “ATHSTRONG”
DR. ERIKA PATEL
Gynaecologist & Fertility Expert, with several years of experience in fertility management & IVF training. Also an ultramarathoner.
AARTHI PADMANABHAN
A Yoga Instructor & Facilitator in Yogic Sciences for Over Two Decades. Qualified Holistic Teacher in Women’s Health & Pregnancy.
DR. NAYANDEEP KAUR
A Classical Homoeopath. A Decade of experience with natural and Homoeopathic Medicines.
Interested? Get Limited Period Offer
WHY JOIN US
One-stop expertise for your Prenatal and Postnatal fitness needs.
We combine techniques of Yoga, Exercise, Mindfullness and Nutrition help women reverse & manage specific health conditions & chronic ailments. Our team is rigorously trained on the The Baby Body curriculum, to bring to you the best practices for your needs.
Onboarding
Personalized Onbaording to help our trainers curate sessions better for you.
Multiple Time Slots
Available from 6:30 AM to 8:00 PM. You can join any slot as per your convenience
Small Batch Size
Small batches of 15-20, so that trainer can focus on each of you.
Easily Manage Classes
You cann reschedule you regular class just by dropping a WhatsApp message.
Ready to start your fitness journey?
For details and enrollment call us: +919845317359
Follow us on Insta for regular updates: @tribher.health
