Pregnancy / Prenatal Programs
Empower Your Pregnancy Journey with Tribher.
Experience a holistic prenatal wellness program tailored for moms-to-be, combining expert-led fitness, nutrition, and mental well-being to support you from conception to childbirth.
Pregnancy programs
Our Prenatal Programs
Gentle Movement.
Powerful Results.
At Tribher, we redefine prenatal wellness in India by offering a 360-degree support system that blends physical strength, mental clarity, and emotional preparedness—all tailored to your pregnancy journey.
Pregnancy Yoga Program
Tribher’s Pregnancy Yoga program designed for trimester 1, 2 and 3 is a gentle yet powerful practice designed to help you stay calm, strong, and connected throughout your pregnancy. Backed by certified instructors and trimester-specific sequences, this program empowers expectant mothers to move safely and mindfully while preparing their bodies for childbirth.
Benefits:
- Improves blood flow and reduces leg cramps and swelling
- Eases lower back pain and increases pelvic strength
- Calms the nervous system and reduces anxiety
Class Format and Frequency
- Duration: 45–50 minutes per session
- Frequency: Recommended 3–6 sessions per week
Available via live online classes, in-person training (Bengaluru only) or recorded video library for your convenience.
PRICING
1 Month
Rs 2499/-
3 Month
Rs 7497/-
6 Month
Rs 14,994/-
Pregnancy Strength Training
Tribher’s Pregnancy Strength Training Program, designed for trimester 1, 2 and 3 is a carefully structured fitness regimen designed to help expecting mothers build functional strength, improve posture, and reduce pregnancy-related aches. Tailored for each trimester, this program enhances endurance and prepares your body for the physical demands of childbirth and life with a newborn.
Benefits:
- Supports core and lower back stability
- Reduces pelvic pain and joint discomfort
- Improves stamina for labor and delivery
- Prepares your body for carrying and lifting your baby postpartum
Class Format and Frequency
- Duration: 45 minutes per session
- Frequency: Recommended 2–3 sessions per week
Available via live online classes, in-person training (Bengaluru only) or recorded video library for your convenience. Perfect to alternate with Tribher’s Prenatal Yoga Program for a balanced routine
PRICING
1 Month
Rs 2499/-
3 Month
Rs 7479/-
6 Month
Rs 14,994/-
Signature Pregnancy Wellness
Tribher’s Signature Prenatal Wellness Program is our most comprehensive, evidence-based prenatal fitness solution. It blends the healing calm of prenatal yoga with the strengthening benefits of pregnancy-safe workouts to give you the best of both worlds.
This unique program is designed to alleviate discomforts, improve maternal health outcomes, and prepare your body and mind for a smoother childbirth and faster postpartum recovery.
Backed by Proven Outcomes
- 98% of women made a faster post-delivery recovery
- 99% delivered full-term healthy babies
- 91% experience natural childbirth
What Makes This Program Special?
- All-in-One Access: Full access to both Tribher’s Prenatal Yoga and Prenatal Strength Training sessions
- Flexible Scheduling: Alternate between yoga and fitness based on your daily energy, mood, or trimester
- Pain Relief Focus: Targets common pregnancy issues like back pain, pelvic discomfort, fatigue, and stress.
- Holistic Preparation for Childbirth: Builds physical endurance, mental calmness, and emotional readiness
- Includes: Live and recorded yoga sessions guided by certified prenatal yoga specialists
Available via live online classes, in-person training (Bengaluru only) or recorded video library for your convenience.
PRICING
1 Month
Rs 3499/-
3 Month
Rs 10,497/-
6 Month
Rs 20994/-
Why Choose Tribher’s Pregnancy Programs?
Pregnancy is one of the most transformative journeys in a woman’s life—physically, emotionally, and spiritually.
At Tribher, we understand that every Indian mother’s journey is unique. That’s why our pregnancy programs is not just a fitness plan—it’s a comprehensive, culturally sensitive support system that evolves with you.
Customized for Every Trimester
Every pregnancy is different. That’s why our plans are custom-built for each trimester and adapt to health conditions like gestational diabetes, pelvic girdle pain, or sciatica. Our experts assess your needs and deliver trimester-appropriate workouts and diet plans that evolve with your body.
Led by Experts You Can Trust
With a certified team of prenatal fitness specialists, dietitians, and mental wellness professionals, you’re supported every step of the way. We go beyond just instructors—we provide clinical-grade guidance to ensure both safety and results.
Smart Tech for Modern Moms
Access your program through our mobile-friendly platform offering:
- Live prenatal yoga & fitness classes
- 24/7 chat support
- On-demand session replays
- Progress tracking tools
Whether you’re on a lunch break or relaxing at home, wellness is just a tap away.