StrongHer 40+ Programs
Your 40’s and beyond are not a slowdown—they’re a reset.
At Tribher, we empower women navigating perimenopause and menopause with targeted programs that rebuild strength, restore hormonal balance, and renew confidence. Whether you’re dealing with hot flashes, joint pain, sleep issues, or emotional ups and downs, our Stronger40+ program blends yoga, pelvic floor training, strength-building, and nutrition to help you feel your strongest, most balanced self—inside and out.
STRONGHER 40+ programs
Our Perimenopause and Menopause Programs
TIME TO THRIVE,
NOT JUST SURVIVE.
Your 40s and beyond are not the end of youth—they’re the beginning of deeper power. StrongHer40+ by Tribher is crafted exclusively for women in perimenopause and menopause, offering a holistic approach to navigate this transition with confidence. From hot flashes and mood swings to sleep disruption, joint pain, and hormonal shifts, our programs combine targeted yoga, pelvic floor training, functional strength, and nutrition to help you feel energized, emotionally steady, and physically resilient.
Perimenopause Program
The transition into perimenopause doesn’t have to feel confusing or uncomfortable. Tribher’s Perimenopause Program is a holistic approach that combines targeted yoga, pelvic floor training, mindfulness practices, and nutritional support to help Indian women manage hormonal changes, alleviate symptoms, and regain control of their bodies.
Program Goals
- Alleviate physical symptoms: Reduce hot flashes, fatigue, joint stiffness, and low back pain
- Enhance emotional well-being: Combat anxiety, irritability, and mood swings
- Support hormonal health: Regulate endocrine balance naturally
- Improve sleep: Overcome insomnia and night sweats
- Empower women: Build confidence and self-awareness in this life stage
Who Should Join?
- Women experiencing perimenopausal symptoms or preparing for hormonal shifts
- Participants with pelvic health concerns, osteoporosis risk, or thyroid imbalances (doctor’s consultation recommended)
- Anyone seeking natural menopause support without medication
Class Format and Frequency
- Duration: 50–60 minutes, starting with shorter sessions and gradually building stamina
- Frequency: 3–4 sessions weekly, with adaptive flow for high- and low-energy days
Available via live online classes, in-person training (Bengaluru only) or recorded video library for your convenience.
PRICING - Yoga
YOGA
1 Month
Rs 2999/-
3 Month
Rs 8997/-
6 Month
Rs 17,994/-
Pelvic
1 Month
Rs 2999/-
3 Month
Rs 8997/-
6 Month
Rs 17,994/-
Signature
1 Month
Rs 3999/-
3 Month
Rs 11,997/-
6 Month
Rs 23,994/-
Menopause Program
Tribher’s Menopause Program is a holistic, yoga-based wellness journey crafted to support women through the physical, emotional, and hormonal changes of menopause. Whether you’re managing hot flashes, sleep issues, mood swings, or working to maintain bone and joint health, our program helps you thrive through this powerful life stage with strength and confidence.
Program Goals:
- Relieve Menopause Symptoms: Manage hot flashes, night sweats, and joint stiffness
- Support Physical Health: Improve bone density, muscle tone, and flexibility
- Enhance Mental Clarity & Emotional Balance: Reduce anxiety, boost mood, and increase energy
- Improve Sleep Quality: Use yoga and breathwork to reduce insomnia and night sweats
- Build Self-Awareness: Cultivate confidence, gratitude, and self-acceptance
Who can enroll:
- Women in menopause (12+ months without menstruation)
- Those in late perimenopause experiencing intense symptoms
- Ideal for women managing osteoporosis, arthritis risk, or low energy
Class Format and Frequency
- Duration: 45–50 minutes per session
- Frequency: 3–5 yoga sessions per week
Available via live online classes, in-person training (Bengaluru only) or recorded video library for your convenience.
PRICING
YOGA
1 Month
Rs 2999/-
3 Month
Rs 8997/-
6 Month
Rs 17,994/-
Pelvic
1 Month
Rs 2999/-
3 Month
Rs 8997/-
6 Month
Rs 17,994/-
Signature
1 Month
Rs 3999/-
3 Month
Rs 11,997/-
6 Month
Rs 23,994/-
Why Choose Tribher’s StrongHer40+ Programs?
Tailored for Women in Their 40s & Beyond, Stronger40+ is uniquely built for the physical, hormonal, and emotional needs of women navigating perimenopause and menopause in the Indian context. It blends cultural sensitivity with science-backed practices that truly resonate.
Holistic & Hormone-Friendly Approach
This isn’t just fitness. It’s a complete wellness solution including yoga for hormonal balance, pelvic floor therapy, core strength, mobility, mental wellness, and nutritional guidance—designed to reduce symptoms like hot flashes, joint stiffness, mood swings, and fatigue.
Expert-Guided, Safe, and Science-Backed
Led by certified women’s health experts, every session is safe, gentle, and effective—perfect whether you’re new to movement or returning after years. Our phased approach ensures long-term transformation without overwhelming your body.
Stronger Bones, Clearer Mind, Better Sleep
We help you reclaim your energy, protect your bone density, and ease into restful sleep while improving your mental clarity and emotional resilience—naturally and sustainably.
Supportive Community That Gets You
You’re not alone. Join a growing tribe of empowered 40+ women who are lifting each other up, learning together, and building strength—physically, mentally, and emotionally.