Pelvic Floor Physiotherapy
Every woman’s journey begins with a comprehensive pelvic health assessment conducted by our women’s health experts.
We evaluate your posture, breathing patterns, core strength, movement mechanics, and, where clinically appropriate and with your complete consent, an internal pelvic floor assessment to understand your body’s specific needs.
Pelvic Floor programs
Our Pelvic Floor Programs
Where Pelvic Health Meets
Whole-Body Wellness.
Every program begins with a thorough assessment (external posture, breathing, core, and optional internal pelvic floor examination with consent). Treatment is highly individualised and may include:
- Manual therapy & myofascial release
- Targeted exercise strengthening, relaxation and coordination
- Bladder/bowel retraining & lifestyle optimisation
- Home exercise programs + ongoing support
We integrate pelvic floor work with Tribher’s broader women’s health programs (preconception, prenatal, postnatal, and StrongHer 40+) for truly holistic care.
Pelvic Floor Physiotherapy - Conditions We Treat
Pelvic floor physiotherapy addresses dysfunction in the muscles, connective tissue, and nerves that support the bladder, uterus, rectum, and core. Whether your pelvic floor is weak/underactive or tight/overactive, specialised physiotherapy can restore balance, strength, coordination, and function.
1. Bladder & Urinary Health
- Stress urinary incontinence (leaking with cough, sneeze, laugh, run, or jump)
- Urge urinary incontinence
- Incomplete bladder emptying / straining to void
- Painful bladder syndrome
2. Bowel & Colorectal Function
- Fecal incontinence or leakage
- Chronic constipation or obstructed defecation
- Straining, incomplete evacuation, or needing manual assistance
- Fecal urgency
- Haemorrhoids or anal fissures
3. Pelvic Organ Prolapse (POP)
Bladder prolapse,rectal prolapse, Uterine prolapse.
4. PELVIC PAIN & MUSCLE TENSION
Chronic pelvic pain, Tailbone pain, Endometriosis-related pelvic pain
5. Sexual Wellness & Intimate Comfort
- Painful intercourse, Vaginismus
- Reduced sensation related to pelvic floor tension or weakness
- Post-menopausal discomfort muscle function support
6. Pregnancy, Postpartum & Core Recovery
- Prenatal pelvic girdle pain, SI joint pain, low back pain
- Postpartum incontinence or prolapse
- Diastasis recti abdominis
- C-section scar mobility
- Preparation for labour (pushing technique, breathing, pelvic floor awareness)
7. Post-Surgical Rehabilitation
- Post-hysterectomy recovery, Umbilical hernia considerations, Rehab Post Prolapse repair
- Core Strength and functional recovery
8. Midlife, Menopause & Active Ageing (StrongHer 40+ focus)
- Hormonal changes affecting pelvic floor support and continence
- Maintaining strength, control, and sexual function through perimenopause and beyond
- Low back/hip pain linked to pelvic floor changes
- Proactive care for active women (runners, HIIT, strength training)
Why Choose Tribher’s Pelvic Floor Programs?
Unlike traditional pelvic floor therapy, Tribher integrates pelvic health into every stage of a woman’s life. Our Pelvic Floor Program works seamlessly alongside our Preconception, Prenatal, Postnatal, and StrongHer 40+ programs, ensuring your recovery and wellness journey is truly holistic.
Whether you’re planning a pregnancy, recovering after childbirth, or navigating hormonal changes during perimenopause and menopause, we help you build a stronger foundation from the inside out.
Because when your pelvic floor is strong, your entire body moves, heals, and performs better.