Postnatal / Post Pregnancy Programs
Empower Your Post Pregnancy recovery with Tribher.
Tribher’s expert-led Post Pregnancy Programs are built exclusively for mothers, offering a safe, science-backed plan to relieve back pain, restore core strength, and treat diastasis recti, pelvic floor issues, and more—one healing phase at a time.
POST Pregnancy programs
Our Post Pregnancy Programs
Restore, Rebuild &
Reclaim Your Strength
Tribher’s Post Pregnancy Recovery Program offers a science-backed, phased approach to healing your body after childbirth. Designed specifically for mothers, this program targets the most common postpartum issues—such as lower back pain, hip discomfort, core weakness, pelvic floor dysfunction, diastasis recti, constipation, and urinary incontinence—with expert guidance and gradual, safe progressions.
Mummy Tummy Program
If your belly still looks pregnant months or even years after childbirth, you may be experiencing diastasis recti—a common condition caused by the separation of abdominal muscles. The Tribher Mummy Tummy Program is a targeted, 12–16 week recovery solution to close the abdominal gap, strengthen your core, and relieve related symptoms like back pain, pelvic discomfort, constipation, and incontinence.
Who can enroll:
- New moms (6+ weeks postpartum) cleared for physical activity
- Women up to 15 years postpartum seeking core repair and pain relief
- C-section and natural birth recoveries
Class format and frequency
- Duration: 50–60 minutes per session
- Frequency: 12–16 weeks.
- All features of Tribher’s Postnatal Recovery Program, with 2 focused Diastasis Recti classes per week
Available via live online classes, in-person training (Bengaluru only) or recorded video library for your convenience. Perfect to alternate with Tribher’s Prenatal Yoga Program for a balanced routine
PRICING
1 Month
Rs 3799/-
3 Month
Rs 11,397/-
6 Month
Rs 22,794/-
Diastasis Recti Correction Program
Support postpartum recovery by addressing low back pain, hip pain, weak core, pelvic floor dysfunction, diastasis recti, constipation, hemorrhoids, and urinary incontinence through safe, progressive exercises.
The program is divided into four phases, each building on the previous to ensure gradual recovery. Participants should consult a healthcare provider before starting and progress only when ready. Start only after medical clearance (typically 2- 6 weeks postpartum for vaginal delivery, 8–12 weeks for C-section).
What Makes This Program Special?
- Emphasis on pelvic floor and core restoration.
- Low-impact exercises to reduce joint stress.
- Integration of breathwork and posture correction.
- Education on body mechanics to prevent injury.
- Modifications for varying fitness levels and symptoms.
Class format and frequency
- Duration: 45–50 minutes per session
- Frequency: 12–16 weeks, with phased progression to ensure safe recovery and strength rebuilding.
Available via live online classes, in-person training (Bengaluru only) or recorded video library for your convenience.
PRICING
1 Month
Rs 3999/-
3 Month
Rs 11,997/-
6 Month
Rs 23,994/-
Signature Weightloss Program
Designed exclusively for new mothers, this program focuses on safe weight loss, core restoration, and full-body strength rebuilding after childbirth. It supports your recovery journey while helping you shed postpartum weight—without compromising healing.
This carefully structured program combines Mummy Tummy corrective workouts with Postnatal Yoga, giving you the perfect balance of strength, recovery, and hormonal regulation.
What Makes This Program Special?
Mummy Tummy classes help reduce post-baby belly, repair diastasis recti, and strengthen the core and pelvic floor
Postnatal Yoga supports hormonal balance, improves sleep quality, reduces postpartum stress, and restores flexibility
Small, focused batches of maximum 10 women ensure personalized attention and safe progression
- Suitable for women 10–12 weeks postpartum, after medical clearance
Proven Results
- 89% of women lost weight with our postnatal weight loss program
- 98% of women recovered faster after delivery
This program is ideal for mothers who want to lose weight the right way, rebuild strength, and feel confident in their bodies again—without rushing recovery.
Class format and frequency
- Duration: 45–50 minutes per session
- Frequency: 12–16 weeks, with phased progression to ensure safe recovery and strength rebuilding.
Available via live online classes, in-person training (Bengaluru only) or recorded video library for your convenience.
PRICING
1 Month
Rs 4999/-
3 Month
Rs 14,997/-
6 Month
Rs 29,994/-
Post Pregnancy Yoga Program
Tribher’s Postnatal Yoga Program offers a gentle yet powerful recovery path for new mothers looking to heal physically and emotionally after childbirth. Designed for Indian women navigating life after delivery, this program focuses on pelvic floor strengthening, core stability, and emotional well-being, all through mindful, beginner-friendly yoga practices.
When to begin:
- Start at 8 weeks postpartum (vaginal birth) or 12 weeks after C-section, with your doctor’s clearance
- Ideal for moms recovering from diastasis recti, pelvic floor issues, or birth-related fatigue
Class format and frequency
- Duration: 45–50 minutes, starting with shorter sessions and gradually building stamina
- Frequency: 2–3 sessions per week, tailored to your energy level
Available via live online classes, in-person training (Bengaluru only) or recorded video library for your convenience.
PRICING
1 Month
Rs 1999/-
3 Month
Rs 5397/-
6 Month
Rs 11,994/-
Why Choose Tribher’s Post Pregnancy Programs?
Tribher’s Postnatal Recovery Program offers a science-backed, phased approach to healing your body after childbirth. Designed specifically for Indian mothers, this program targets the most common postpartum issues—such as lower back pain, hip discomfort, core weakness, pelvic floor dysfunction, diastasis recti, constipation, and urinary incontinence—with expert guidance and gradual, safe progressions.
Why Tribher’s Postpartum Program is Unique
- Tailored Recovery for natural and C-section deliveries
- Phased Workouts aligned with postpartum healing stages
- Adaptable Routines based on individual energy and physical condition
- Combines Fitness, Nutrition, and Emotional Support
Led by Experts You Can Trust
With a certified team of post-natal fitness specialists, dietitians, and mental wellness professionals, you’re supported every step of the way. We go beyond just instructors—we provide clinical-grade guidance to ensure both safety and results.
Smart Tech for Modern Moms
Access your program through our mobile-friendly platform offering:
- Live prenatal yoga & fitness classes
- 24/7 chat support
- On-demand session replays
- Progress tracking tools
Whether you’re six weeks or six months postpartum, Tribher gives you the tools, guidance, and confidence to heal fully and feel like yourself again—stronger than ever.