Preconception Programs
Build Strength, Balance Hormones & Prepare Your Body for Pregnancy.
Getting ready for pregnancy begins before conception. Tribher’s 12-week Preconception Fitness Program is a structured, evidence-based approach to enhance fertility, improve physical readiness, and support hormonal balance through safe, effective movement and mindfulness.
Preconception programs
Our Preconception Programs
Get your body
ready for motherhood.
Preparing for pregnancy starts long before a positive test. The Tribher Preconception Fitness Program is your step-by-step guide to getting your body baby-ready. Designed for women planning to conceive, this 12–16 week program boosts fertility, builds strength, and balances hormones through safe workouts, yoga, breathwork, and mindful movement. Whether you’re starting from scratch or getting back in shape, it lays the foundation for a smoother pregnancy and healthier postpartum journey—naturally, holistically, and confidently.
Preconception Program
Crafted for women in their planning-to-conceive phase, this program strengthens the core and pelvic floor, manages stress, and promotes sustainable health practices that continue through pregnancy and beyond.
Program Goals
- Fertility Optimization: Boost hormonal balance and regulate cycles naturally
- Physical Preparation: Improve core strength, pelvic stability, and mobility for a smoother transition into pregnancy
- Mental Well-being: Use mindfulness and breathwork to reduce stress, enhance mood, and promote focus
- Sustainable Lifestyle Habits: Build a wellness foundation for conception and early pregnancy
Benefits:
- Improved fertility and hormonal balance
- Stronger pelvic floor and core
- Increased energy and stamina
- Better sleep and emotional resilience
- Healthier weight and metabolism regulation
Class Format and Frequency
- Duration: 45–60 minutes. 12–16 weeks
- Frequency: 4–5 sessions/week
Available via live online classes, in-person training (Bengaluru only) or recorded video library for your convenience.
PRICING
YOGA
1 Month
Rs 2999/-
3 Month
Rs 8997/-
6 Month
Rs 17,994/-
STRENGTH
1 Month
Rs 2999/-
3 Month
Rs 8997/-
6 Month
Rs 17,994/-
SIGNATURE
1 Month
Rs 3999/-
3 Month
Rs 11,997/-
6 Month
Rs 23,994/-
* Signature program is a combination of both Yoga & Strength.
Why Choose Tribher’s Preconception Programs?
When you’re preparing for pregnancy, your body deserves more than just good intentions—it needs the right foundation. Tribher’s Preconception Program is specifically crafted for women looking to conceive naturally, combining fertility-focused fitness, hormonal balance, and mental well-being into one powerful, science-backed routine. From the first squat to the final deep breath, every element is designed to enhance your readiness—physically, emotionally, and hormonally. It’s not just a program. It’s your first step toward motherhood, done right.
Built for Women, Backed by Science
Designed using guidelines from ACOG and tailored for Indian women, Tribher’s program supports natural fertility enhancement, hormonal balance, and pregnancy readiness through safe, progressive movement and lifestyle alignment.
Whole-Body Wellness
From pelvic floor training and strength building to yoga, cardio, breathwork, and stress relief—this program prepares your body holistically for conception.
Expert-Led & Sustainable
Led by certified women’s wellness professionals, it helps you build lasting habits that benefit not just conception—but every stage of motherhood to follow.